Monday, October 12, 2009

Dealing With Negative Emotions [Gratitude]

"Say 'Thank You'"



We all try to "get rid of" pain and stress, "reduce" fear, and "fight" depression. I don't think this is best.

I've said before that I think we should instead calm fear, empathize with pain, give depression a hug, and negotiate with stress. Embrace each as being a part of you, and treat them gently.

But one thing I've learned more recently - after you've calmed one, and before you send it away, you should thank it. Thank stress for trying to help motivate you. Thank pain for helping you be connected with reality. Thank depression for helping you express how you really feel. Thank fear for caring and working to protect you.

And then sent it away... Let go of fear or pain, rather than holding on to it.



2 comments:

Unknown said...

vans pas cher, ralph lauren pas cher, timberland, true religion jeans, oakley pas cher, air force, hermes, tn pas cher, coach purses, true religion jeans, nike air max, vanessa bruno, nike roshe run, nike free run uk, michael kors, true religion outlet, louboutin pas cher, ray ban uk, sac guess, nike blazer, north face, hogan, michael kors, sac longchamp, ralph lauren uk, burberry, air max, lacoste pas cher, replica handbags, ray ban pas cher, michael kors, hollister pas cher, true religion jeans, new balance pas cher, north face, nike air max, abercrombie and fitch, kate spade outlet, hollister, converse pas cher, mulberry, nike air max, nike free, michael kors, air jordan pas cher, longchamp pas cher, coach outlet, lululemon, kate spade handbags, coach outlet

Unknown said...

toms shoes, louis vuitton, moncler, moncler, canada goose, vans, barbour jackets, sac louis vuitton pas cher, supra shoes, moncler, canada goose, swarovski crystal, louis vuitton, canada goose outlet, moncler, links of london, ray ban, converse, barbour, coach outlet, montre pas cher, canada goose, converse outlet, bottes ugg, marc jacobs, wedding dresses, moncler, ugg boots uk, karen millen, lancel, canada goose, doudoune canada goose, ugg,ugg australia,ugg italia, hollister, pandora charms, juicy couture outlet, canada goose outlet, canada goose uk, pandora jewelry, replica watches, thomas sabo, ugg,uggs,uggs canada, louis vuitton, pandora jewelry, ugg pas cher, pandora charms, moncler outlet, gucci, swarovski, moncler, moncler, juicy couture outlet, louis vuitton
ninest123 16.03

Post a Comment